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EVIDENCE-
BASED
ELITE
PERFORMANCE.

For those who train smarter

I combine evidence-based training methods with practical experience in the fields of high performance sport and rehabilitation to produce a training experience that develops intelligent, adaptable athletes who understand the "why" behind what they do.

I offer personalised one-to-one coaching for all levels, built around clear progress, strong fundamentals, and a smarter approach to training. From beginner basics to advanced application, every session is designed to challenge you, develop your understanding, and keep you moving forward.

View Services How It Works
Barracuda BJJ
About

MEET THE EXPERT
BEHIND YOUR TRANSFORMATION

Coach Tim

Coach Tim

Tim is a strength and conditioning coach with a BSc in International Physiotherapy and currently completing an MSc in Musculoskeletal Physiotherapy Sciences at Vrije Universiteit Amsterdam.

With over a decade of experience spanning clinical physiotherapy practice, elite sport environments, and high-performance coaching across Southern Africa and The Netherlands, Tim brings a level of scientific rigour and movement understanding rarely found in a personal training setting. His background includes high-performance sport physiotherapy at the Stellenbosch Academy of Sport with professional football and rugby athletes, and medical oversight at international Judo competition level — a role recognised by the International Judo Federation.

His coaching is informed by physiotherapy education and clinical experience — delivering structured, evidence-based programming that prioritises technique, progression, and long-term physical resilience. Whether you're training for performance, building strength from scratch, or returning to exercise after injury, every programme is built around your individual needs.

Coaching services are personal training in nature and are not a substitute for clinical physiotherapy or medical treatment.

Education
MSc Musculoskeletal Physiotherapy Sciences
Vrije Universiteit Amsterdam — in progress
Education
BSc International Physiotherapy
Hanze University of Applied Sciences, Groningen
Award
ENPHE Bachelor Thesis — Nominee
Top 5 across 156 institutions in 31 countries · Prague, 2023
Award
MSG "Pain in Motion" — Poster Award
3rd place · Amsterdam, 2025
Services

WHAT I
OFFER

Every session and programme is personalised. Choose a one-off session, a package, or a monthly subscription for ongoing coaching.

All prices include 21% BTW

Start here
Intro consult
Free
A 30-minute one-to-one movement screening and goals discussion — no cost, no obligation.
Book Now
Single session
€95
A private personal training session tailored to your current goals, needs, and level of experience.
Buy Now
Kickstarter package
€255
€85 per session
3 one-to-one coaching sessions covering push, pull, and legs (or a goal-specific split). Includes exercise selection, technique guidance, and progression advice.
Valid 5 weeks from purchase
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Commit
1 session per week
Foundation
€340/month
€85 per session
Renews monthly · one unused session may carry to the next month
Get Started
Most Popular
2 sessions per week
Performance
€600/month
€75 per session
Renews monthly · one unused session may carry to the next month
Get Started
3 sessions per week
Elite
€840/month
€70 per session
Renews monthly · one unused session may carry to the next month
Get Started
Flexible
5-session pack
€400
€80 per session
A structured package designed to build momentum, improve consistency, and establish clear progress through regular coaching.
Valid 6 weeks from purchase
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10-session pack
€720
€72 per session
A comprehensive package for clients who want greater accountability, continuity, and long-term progress.
Valid 12 weeks from purchase
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How It Works

FROM PURCHASE
TO SESSION

New clients
01
Book intro session
Start with an intake consultation. I'll assess your goals, background, and build your coaching plan.
02
Choose a package
After your intro, select the service or subscription that fits your goals and budget.
03
Pay via Stripe
Secure checkout. You'll be taken straight to your personal booking link, and receive a copy by email.
04
Book & train
Use your Calendly link to schedule sessions. Syncs instantly with Google Calendar.
Returning clients
01
Purchase sessions
Top up your sessions or upgrade your package via Stripe whenever you need.
02
Use your link
Your personal Calendly booking link is persistent — reuse it week after week.
03
Show up & train
Sessions sync to Google Calendar. Tim tracks your remaining sessions manually.
Important

The personal training booking link is shared only after purchase. If you have not yet purchased a package, please start with the intro session below or get in touch directly.

New client
BOOK YOUR
INTRO SESSION

A 30-minute intake consultation with Coach Tim. I'll discuss your goals, assess your background, and find the right coaching approach for you.

Schedule Now
Returning client
ALREADY HAVE
YOUR LINK?

Use your personal Calendly link sent after purchase to book your next session. Can't find it? Get in touch.

Contact Tim
Client feedback

WHAT CLIENTS
SAY

Tim has the perfect qualities needed to be a personal trainer and coach. He is patient but can push you in the right way to grow; he has amazing body mechanics and insight to quickly see what I need to improve on, and most importantly he makes it so much fun that you just keep on coming back.

Abas Adi

I fully recommend Tim, not only as a coach and teacher, but also as a person. He is always positive, careful, and genuinely happy to help. You can feel that he truly cares about the people he works with. Tim is talented, patient, and brings great energy.

David Popa

Coach Tim has helped me tremendously throughout my journey. Fantastic coach and a fantastic person. His passion for what he does is infectious, and he can explain things in a way that's understandable for anyone.

Aram Brouwer

Reviews from Google. See all reviews →

Also on the mat

WEEKLY CLASSES

Grappling class training at VU Sportcentrum

Alongside personal training, I teach weekly martial arts classes — kickboxing fitness, MMA grappling, women's self defense, and combat grappling — at Anytime Fitness Zuidas and VU Sportcentrum Uilenstede.

These classes run through the gyms, so booking and membership go through them directly.

See the full class schedule →
FAQ

COMMON
QUESTIONS

Not at all. Whether you've never touched a barbell or you've been training for years, I'll meet you where you are. The intro session is specifically designed to assess your starting point and build from there.
Yes — the intro consultation is free and comes with no obligation. It's a 30-minute movement screening and goal discussion so we can work out the right approach for you before you commit to anything.
As soon as your payment goes through, you'll be taken straight to a page with your booking link — you can schedule your first session right away. You can use that link again for each session until your package is used up, and it's included in your confirmation email too.
Sessions cancelled with more than 24 hours notice can be rescheduled at no cost. Cancellations within 24 hours are counted as a used session. No-shows are also counted as used sessions.
5-session packs are valid for 6 weeks from date of purchase. 10-session packs are valid for 12 weeks. Monthly subscriptions renew automatically each month.
One unused session from your subscription can carry over into the following month, so a single missed week doesn't just disappear. Beyond that, sessions don't accumulate indefinitely — if you know a big chunk of the month is coming up, just let me know and we'll figure out the best approach.
Comfortable training clothes, a water bottle, and your goals. If you have any injury history or medical notes, bring those too. Everything else is taken care of.
Contact

GET IN
TOUCH

Have a question before committing? Want to discuss your goals first? Reach out directly — Coach Tim responds within 24 hours.

Phone / WhatsApp
+31 6 21 37 46 40
Location
Van Boshuizenstraat 699, Amsterdam

Sessions are held at Van Boshuizenstraat 699 in Amsterdam — a 1–2 minute walk from the Van Boshuizenstraat tram stop, served by lines 5 and 25.

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